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How To Run: DOs & DON'Ts

October 19, 2016

Harvard professor Daniel Lieberman, whose studies are the scientific backbone for Chris McDougall's BORN TO RUN, gives five pointers on how he thinks you can run long distances better and injury-free.

  1. Don't overstride
  2. Do land on a flat foot
  3. Do run vertically
  4. Don't thump
  5. Do ease into it

Find out the details in the video below:

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